4 Different Color Capsicum Hybrid Seeds Packet

Capsicum, commonly known as bell peppers, chili peppers, or sweet peppers, is a genus of flowering plants in the nightshade family, Solanaceae.

Nutritional Value

• Vitamins: High in vitamin C, vitamin A, and several B vitamins.
• Minerals: Good source of potassium, magnesium, and iron.
• Antioxidants: Contain carotenoids and flavonoids which have antioxidant properties.
• Capsaicin: Found in hot peppers, capsaicin is the compound responsible for their spiciness and has various health benefits.

Health Benefits

• Anti-inflammatory: Capsaicin has been shown to reduce inflammation.
• Pain Relief: Capsaicin is used in topical creams for pain relief, particularly in conditions like arthritis.
• Cardiovascular Health: Consuming Capsicum can help improve heart health by reducing cholesterol levels and improving circulation.
• Weight Loss: Capsaicin can boost metabolism and help in weight management.
  

• 1. Green Bell Peppers

  • Flavor: Slightly bitter and less sweet compared to other colors.
  • Nutritional Content: Good source of vitamins C and K, as well as dietary fiber.
  • Culinary Uses: Often used in salads, stir-fries, and as a base in various cooked dishes.

  2. Red Bell Peppers

  • Flavor: Sweet and fruity, more mature than green peppers.
  • Nutritional Content: High in vitamins C and A, as well as antioxidants like beta-carotene and lycopene.
  • Culinary Uses: Popular in raw dishes like salads and salsas, and in cooked dishes such as roasted peppers, soups, and stews.

  3. Yellow Bell Peppers

  • Flavor: Sweet and mild, similar to red bell peppers but slightly less intense.
  • Nutritional Content: Rich in vitamins C and B6, and a good source of folate and potassium.
  • Culinary Uses: Frequently used in colorful salads, sautéed dishes, and as a vibrant addition to pizzas and pasta.

  4. Orange Bell Peppers

  • Flavor: Sweet and fruity, similar to red and yellow peppers but with a distinct flavor.
  • Nutritional Content: High in vitamins C and A, and contain beneficial antioxidants.
  • Culinary Uses: Great for adding color and sweetness to salads, stir-fries, and grilled vegetable dishes.

  Comparison Chart

  Color	Flavor	Nutritional Highlights	Common Uses
  Green	Slightly bitter, less sweet	Vitamins C, K, fiber	Salads, stir-fries, base for cooked dishes
  Red	Sweet, fruity	Vitamins C, A, beta-carotene, lycopene	Raw in salads, roasted, soups, stews
  Yellow	Sweet, mild	Vitamins C, B6, folate, potassium	Colorful salads, sautéed dishes, pizzas, pasta
  Orange	Sweet, fruity	Vitamins C, A, antioxidants	Salads, stir-fries, grilled vegetables